There are two things you have to remember in regards to Letting Go of repressed emotion. The first is that an emotion – no matter how big it seems – is not infinite. The emotion has a little quantity. Whether it pertains to death or love or money or abuse, the emotion you feel is limited.
The second thing you should know is that you can run it out with this method. Of course, there may be some exceptions if you have a neurological condition, but in my experience, any emotion that has a psychological basis can be “run out” with the Letting Go method of emotional release.
So those are the two things you have to remember, that you have to have faith in:
- Emotions are limited in amount (even if they feel infininte)
- The letting go method (of feeling fully and witnessing fully) is the way to let reduce and eliminate the amount
After you do this a few times, you won’t need faith any more, you’ll have a knowing that those two statements are true.
Disclaimer: This is just advice, this is NOT a substitute for professional help. Contact a health care professional if you need help.
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